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What And Who You May Be Missing In Your Self-Care Action Plan

May 22, 2019
2 min

What And Who You May Be Missing In Your Self-Care Action Plan

What you may be missing in your self-care action plan is: 1) Positive Social Support (The What) one of the best things you can do is have a circle of support. 2) Team of People (The Who) this is about being proactive and preventative about your health and well-being. See below a list of people you could have on your team: °Your primary doctor °Your primary dentist °A wellness coach °A license are clinical therapist or psychologist °A mental health counselor or stress manageme

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4 Things To Give Up For Self-Care

May 10, 2019
3 min

4 Things To Give Up For Self-Care

There will come a time in the Self-care Journey if you are serious about winning it will require you to give up somethings. But don't worry these 4 things are dead weight so once you let them go you'll feel lighter and able to soar. Below find 4 things to give up for Self-Care: 1. Excuses Excuses are the thief of joy. You will talk yourself out of doing almost anything if you have an excuse. You can start self-care, it can be easy, and you can win. Instead of making excuses s

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4 Do's and Don'ts of Self-Care

May 8, 2019
2 min

4 Do's and Don'ts of Self-Care

WARNING! Please do not read this blog post if you are sensitive. It is not my desire to trigger anyone but in order to tell the truth I speak frank and to the point. I have seen the deadly effects of what happens when women do not take care of themselves, sacrificing their health and well-being for others. But there is so much research that proves the best way to take care of others is actually to first take care of yourself. I know you think you're doing the right thing by h

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3 Self-Care Ideas For The Busy Working Woman

May 3, 2019
3 min

3 Self-Care Ideas For The Busy Working Woman

I see you working hard in that 9 to 5 wishing you had more time in the day to practice self-care. I remember those days, as a manager leading a team I wanted to lead by example, so instead of being late I would rush out the house too busy to even eat breakfast. I would make coffee at the office and then use caffeine and the responsibilities of work to get me through a 9 to 10 hour day. But soon it all came crumbling down as my health took a unhealthy turn and caused me to bu

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Self-Care A Journey Worth Taking

May 1, 2019
1 min

Self-Care A Journey Worth Taking

I've learned that self-care works best when done intentionally, on purpose, and with an unapologetic attitude and that's exactly why I'm starting Self-Care A Journey Worth Taking. You don't have to walk this journey alone I want to show you that self-care can be easy even with a busy schedule. Come join me as I kick off daily self-care tips, ideas, hacks and my personal routine to support you to start, increase, and maintain self-care for optimal health. See video below for m

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4 Self-Care Tips For The Busy Care-Taker

Apr 26, 2019
3 min

4 Self-Care Tips For The Busy Care-Taker

I'm sharing 4 self-care tips for the Busy Caretaker I.e mom, wife, full-time professional, community leader, or all of thee above. As women, we often wear many hats but it's important not to neglect ourselves in the process. So let's focus on bringing self-care to the forefront. Thank you for taking the time to read this blog post I know your time is valuable so let's jump right in. Tip 1: Stop the Busyness First things first I know I mentioned the word busy but truth be told

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What To Do When Self-Care Does Not Work? | Not Your Everyday Self-Care Blog

Apr 19, 2019
4 min

What To Do When Self-Care Does Not Work? | Not Your Everyday Self-Care Blog

So I was asked this question during a strategy session with a client: What do you do when self-care doesn't work? This was a great question that lead to an even deeper discussion that I wanted to address here in this blog post. Below is a summary of both her personal realization and my story because believe it or not I've been exactly where she is today. Below is my answer to: What to do when Self-care doesn't work? If you've done everything that you can: you're consistently

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3 Must Haves For A Successful Self-Care Strategy

Apr 17, 2019
3 min

3 Must Haves For A Successful Self-Care Strategy

Do you have a game plan for practicing self-care? If you're looking for ways to increase self-care I have three must- haves to include to help you create a self-care strategy and stay on track. I'm sharing some of my personal favorites in this blog post but please use this as a guide, as the beauty in self-care is discovering what works best for you. Below are three essentials to ask yourself are you doing these to make self-care a success. #1: Reset Everyday that you wake u

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3 Steps To Spring Into Self-Love

Apr 12, 2019
3 min

3 Steps To Spring Into Self-Love

Spring is a wonderful time to bloom; new things coming forth so I wanted to do a special blog post to refresh your self- love. Truth is you become less effective when you don't take care of You so below are 3 steps to ensure you spring forth. Also if you read the entire blog post I have a special bonus video below. Step 1: Mindset Oftentimes we can be way to hard on ourselves, this has to do with your mindset. Another term you might have heard is "self talk". Even if you don'

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7 Faith and Love Scriptures

Mar 27, 2019
2 min

7 Faith and Love Scriptures

I'm wrapping up with a 4 part series of faith post. Faith and love can be your guide during the self-love journey when you have the right focus. Below are some of my favorite faith and love scriptures. I encourage you to come up with a list of scriptures to focus on and pick at least 3 scriptures to recite over your life during your morning routine. If you need more scriptures for faith consider the featured tool below as it comes with over 30 scriptures. 1) I walk by faith n

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Faith and Love Quotes | Videos

Mar 22, 2019
1 min

Faith and Love Quotes | Videos

Below you will find quick video quotes with soothing music for you to meditate upon for self-love, self-care, and faith. Hit the middle arrow to watch. For Self-Love For Self-Care For Faith If you would like to see more affirmative videos like these check out my YouTube channel and make sure to subscribe. Thanks for reading! Did you enjoy this blog post? Make sure to comment, share, and subscribe for weekly inspiration. If you need more tools to practice faith to overcome fea

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7 Things To Track For Your Self-Care

Mar 20, 2019
5 min

7 Things To Track For Your Self-Care

I posted a blog a few days ago talking about the importance of listening to your body as a form of self-care. I realized that there are essential things that our body craves and I want to address those things in this blog today. I started tracking my self-care when I was recovering from a Lupus diagnosis, now I am fully recovered (praise break- all glory be to God) but my true breakthrough came when my desire to be well was learning that love and care was a priority. Below a

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3 Secrets Of Faith For The Self-Love Journey

Mar 15, 2019
1 min

3 Secrets Of Faith For The Self-Love Journey

There will come a time during your self-love journey where faith is required to conquer whatever you are growing through until you reach your next level. See below a video in which I share 3 secrets of faith. Video Recap: Secret #1 faith is a muscle You have been given faith but if you are not using it you become weak and unable to withstand the pressures of life. You must become committed to using faith as a lifestyle. You will get stronger and grow more confident when you u

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8 Faith Keys For Self-Love

Mar 13, 2019
2 min

8 Faith Keys For Self-Love

This blog is dedicated to all the women who have the courage to go for their dreams. Sometimes on the journey we face disappointment or feel fatigue. But there is a way to have inner strength to overcome and preserve with assurance that you will reach your destination. It will require faith on the self-love journey...walk by faith not by sight 2 Corinthians 5:7. Faith comes from love and I want love to be the driving force in your life, not fear. It’s time to accomplish every

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3 Self-Love Ideas For Your Evening Routine

Mar 8, 2019
2 min

3 Self-Love Ideas For Your Evening Routine

Do you have an evening routine? What is the last thing you do at night before you lay your head to bed? I am a firm believer that what you pour into yourself at the end of the day has a major effect on your mental and emotional well-being. Below are 3 ideas I recommend adding to your routine to give yourself some TLC (tender loving care). #1 Soothe Yourself How do you unwind and relax into your nighttime rest? I recommend rewarding yourself with a soothing activity. Here are

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5 Self-Care Ideas For Your Morning Routine | Takes 5 Minutes Or Less

Mar 5, 2019
3 min

5 Self-Care Ideas For Your Morning Routine | Takes 5 Minutes Or Less

How do you wake up in the morning? Do you take the time to give yourself some self-care before getting ready for your day? And I'm not talking about your hygiene routine like; washing your face, brushing your teeth, drinking water, and eating breakfast, we have been repeating these things since childhood. However, I'm talking about the pace you choose in the morning to love yourself and love your life. Below are 5 ideas to increase your feeling of self-care in your morning ro

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7 Ways To Love Yourself

Mar 1, 2019
3 min

7 Ways To Love Yourself

I went through many trials with my health before I learned the importance of self-love and care. Now I'm on a mission to support women with tools to love self and love life. In this blog post I'm sharing what I was awakened to so that you begin your own beautiful journey of self-love. Here are 7 Ways to Love Yourself: #1 Listen to Your Body! When you love yourself you listen to your body and how you feel physically, mentally, emotionally, and spiritually. You don't run past t

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3 Ways To Get Some Self-Care | Even For The Busy Working Mom

Feb 27, 2019
3 min

3 Ways To Get Some Self-Care | Even For The Busy Working Mom

Whether you are working from home, outside of the home or both a mom's job never seems to end. I know how it can be, even as someone who has good time management strategies under my belt, and very committed to practicing self-care consistently, I can even get thrown off by the unexpected. Today my plans went out the window by a sick child which motivated me to dedicate this blog post to all the mommy's of the world. As mom's there is always a to-do-list; whether it's dealing

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How To Love Yourself From The Inside Out | 6 Self-Love Principles

Feb 22, 2019
4 min

How To Love Yourself From The Inside Out | 6 Self-Love Principles

In this blog post I'm going to teach you how to love yourself from the inside out. Often times we think we need to do all the external things IE; make sure our hair is done, make-up done, exercise, drink plenty of water, and get plenty of rest. Those self-care practices are great, however without the internal compass to guide you on the journey most of that will fall by the way side and you will beat up on yourself for not being consistent. You are not consistent because you

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Self-Love Affirmations | Power Worth Audio

Feb 20, 2019
1 min

Self-Love Affirmations | Power Worth Audio

Use these powerful statements to affirm your worth. I encourage you to recite them on a daily basis and listen to build yourself up. Listen to the audio, video below. Thanks for listening! Would you like a free PDF copy of these affirmations? Click here These affirmations were created by Tahira Neckles, Inspirational Author, Speaker. and Wellness Coach. You will find these affirmations in her Release, Heal, and Grow Workbook available as a free bonus gift with the purchase of

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