FREE: Get 30 Simple Self-Care Ideas + Bonuses

TahiraGift Blog

Would you like to learn how to WIN at your Self-Care? Then you've come to the right place. Hi, I'm Tahira Neckles "The Well Champion" and I help you WIN at Self-Care. This blog is dedicated to giving you practical everyday strategies you can incorporate into your life with ease and flow. I also share life lessons and inspiration on how I overcame chronic illness.

Every post features a tool you can use to support your self-care journey.

Thanks for stopping by and happy reading!

Live Well, Love Well, Be Well

May 24, 2019

We all need a little motivation sometimes, especially when it comes to being consistent with our self-care. One thing that can inspire you to action is to imagine the results you will gain from practicing self-care consistently. In this blog article I'm breaking down f...

May 22, 2019

What you may be missing in your self-care action plan is:

1) Positive Social Support (The What) one of the best things you can do is have a circle of support.

2) Team of People (The Who) this is about being proactive and preventative about your health and well-being.


May 10, 2019

There will come a time in the Self-care Journey if you are serious about winning it will require you to give up somethings. But don't worry these 4 things are dead weight so once you let them go you'll feel lighter and able to soar. Below find 4 things to give up for S...

May 8, 2019

WARNING! Please do not read this blog post if you are sensitive. It is not my desire to trigger anyone but in order to tell the truth I speak frank and to the point. I have seen the deadly effects of what happens when women do not take care of themselves, sacrificing t...

May 3, 2019

I see you working hard in that 9 to 5 wishing you had more time in the day to practice self-care. I remember those days, as a manager leading a team I wanted to lead by example, so instead of being late I would rush out the house too busy to even eat breakfast. I would...

May 1, 2019

I've learned that self-care works best when done intentionally, on purpose, and with an unapologetic attitude and that's exactly why I'm starting Self-Care A Journey Worth Taking. You don't have to walk this journey alone I want to show you that self-care can be easy e...

April 26, 2019

I'm sharing 4 self-care tips for the Busy Caretaker I.e mom, wife, full-time professional, community leader, or all of thee above. As women, we often wear many hats but it's important not to neglect ourselves in the process. So let's focus on bringing self-care to the...

Please reload


Inspiration That Sparks Video

#Monday Motivation

Self-Care Tip LIVE

(Facebook page)


LIVE Training (Be a W.E.L.L)


New Blog Post




Weekly Recap Video


Self-Care Tip Video


Featured Product

  • Grey Instagram Icon
  • Grey Pinterest Icon
  • Grey Twitter Icon

© 2019 TahiraGift|Privacy Policy