We all need a little motivation sometimes, especially when it comes to being consistent with our self-care. One thing that can inspire you to action is to imagine the results you will gain from practicing self-care consistently. In this blog article I'm breaking down f...

What you may be missing in your self-care action plan is:

1) Positive Social Support (The What) one of the best things you can do is have a circle of support.

2) Team of People (The Who) this is about being proactive and preventative about your health and well-being.

See...

There will come a time in the Self-care Journey if you are serious about winning it will require you to give up somethings. But don't worry these 4 things are dead weight so once you let them go you'll feel lighter and able to soar. Below find 4 things to give up for S...

WARNING! Please do not read this blog post if you are sensitive. It is not my desire to trigger anyone but in order to tell the truth I speak frank and to the point. I have seen the deadly effects of what happens when women do not take care of themselves, sacrificing t...

I see you working hard in that 9 to 5 wishing you had more time in the day to practice self-care. I remember those days, as a manager leading a team I wanted to lead by example, so instead of being late I would rush out the house too busy to even eat breakfast. I would...

I've learned that self-care works best when done intentionally, on purpose, and with an unapologetic attitude and that's exactly why I'm starting Self-Care A Journey Worth Taking. You don't have to walk this journey alone I want to show you that self-care can be easy e...

I'm sharing 4 self-care tips for the Busy Caretaker I.e mom, wife, full-time professional, community leader, or all of thee above. As women, we often wear many hats but it's important not to neglect ourselves in the process. So let's focus on bringing self-care to the...