8 Best Kept Secrets to Add to Your Self-Care Routine

Secret #1) Create A Must-Have List
What are your non-negotiables? What do you need to feel well and cared for? Make a list, then add those things to your routine. It doesn’t matter where you go this list can go with you. Why is this important? because you have freedom of choice and to do this wellness/ self-care journey you need to have your must- have’s in place. So what is it for you? If you don’t know that’s okay, be open to the discovery process, because self-love and care is a journey. Below you will find 7 of mine to give you some ideas.
a nap
tea and honey
prayer time with God
journaling
affirmation and wealth mindset routine
exercise (fitness)
fun and laughter (get your comedy on- have you laughed today?)
Secret #2) Take 1 hour
Give yourself at least 1 hour a week to do one self-care goal a week. Once you get into the habit then gradually increase your time and activities. Success builds from success!
take a Zumba class
go for a speed walk or jog
take a leisure Epsom salt bath
listen to a podcast or attend a personal development workshop
listen to uplifting music (get a workout song)

Secret #3) Put You On The Agenda
Think about all the things you schedule during a given week; meals, doctor's appointments, work -project due dates, even date night with the spouse, so why not add you to the calendar. I've b