I want to encourage you to take a moment to ponder the many gifts we have been given in this life. We are a Soul having a human experience and we are inter-connected to a Divine Love, this infinite love I call God. I believe God has gifted us with energy to navigate this journey called life if only we would use them. Below I share 3 Gifts and techniques you can begin to use to enrich the Soul.
#1 The Heart is connected to the Soul through our emotions which are meant to experience joy, love, happiness, sadness and yes even pain. However, we were never meant to harbor unhealthy emotions, instead we must learn to release and allow emotions to flow through us for our greater good. Truly emotions are a mirror of what is going on in our lives and have a great lesson to teach us. I believe that lesson is that we must learn not to hold on to things, not material or anything on earth because this is all just a temporary human experience in the space of time that we are living. Enjoy the ride but remember your Soul is not bound so choose to be boundless in your faith; Love over Fear.
#2 The Body is connected to the Soul and gives us the ability to heal from our growing emotions and discoveries. The body is the storehouse for the Soul, Heart, and Mind. The body has one job and that is to provide a temporary vessel for the Soul to dwell. The body is amoral neutral and will become what feeds it the most. Even though the body has an amazing ability to heal itself whatever is the primary state of the Soul the body will comply. So if you are constantly living emotionally unhealthy, stressing out and not practicing self-care techniques of your physical, mental, emotional, or spiritual health the body has no choose but to respond in what some may experience as disease that the body is sometimes unable to heal from.
#3 The Mind is one of our greatest gifts connected to the Soul and we are meant to grow and evolve in our thinking. We can not as a human race reach our potential if we are not growing. We are not meant to be stagnant. Fear was not meant to hinder us but to protect us from threat like when a deer senses it will become the prey it takes flight but instead we use fear as a reason not to move forward into our next level. The mind gives us the ability to be creative, innovative, and bring new ideas to life. We are most like the Divine Creator in our power to transform in our mind but our mind also harbors an Ego that is destructive without the love, guidance and presence of God. But if we are not careful with our mind if we refuse to release negative emotions this is also where mental health issues or illness can over take the mind and it is a powerful tool that as human beings we must learn to master. However, the tools we need to master are with the Maker of our Soul who gave us this complex masterpiece called life.
Week 46 of 52 is all about the Soul. Click image or link to get the book
This week I encourage you to practice at least 1 of the 3 techniques above to begin to Release, Heal, and Grow. Write down in a journal all you discover. Taking action and then journaling about your results is an awareness process that can create more well-being in your life. I am Tahira, Inspirational Author and Chief Ambassador of the Release, Heal, and Grow 90 Day Holistic Program for women. For more tools, guidance, or support with inspiration, freedom, and emotional well-being join the Free Facebook group Release, Heal, and Grow for women.
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Giving Inspiration for today, until next time, Take Care.