FREE 6 Day Self-Care Success Challenge
FREE: 6 Day Self- Care Success Challenge
6 Day Self-Care Success Challenge Info:
You will learn practical everyday self-care tools you can use right now.
Gain awareness day 1 to the next best support you need to succeed in your self-care right now.
You will learn a self-care strategy to incorporate into your busy life with ease and flow right now.
Day 1) Commit (Awareness)
Day 2) Decide (Self-Care Plan)
Day 3) Focus the Mind (Mindset)
Day 4) Apply (Tools)
Day 5) Progress (Inspired Action)
Day 6) Ask (Get Support)
This Self-Care Success Challenge will take no more than 30 minutes of your time daily. I recommend spending 10 minutes on watching the video and doing the daily assignment and 20 minutes spent on practicing intentional self-care.
Daily videos instruction (5 minutes or less)
Daily activity you can do (5 minutes to incorporate the steps)
Daily self-care affirmation (To cheerlead you on each day)
Daily Self-Care Tracker (To track and focus on your self-care routine and goal)
6 Step Self-Care Success Checklist (Formula for Success)
6 Self-Care Values List (To support with self-care mindset)
I'm confident that this 6 Day Self-Care Success Challenge will push you past your comfort zone but give you the results to win at your self-care.